{"id":1981,"date":"2019-01-27T13:15:09","date_gmt":"2019-01-27T11:15:09","guid":{"rendered":"http:\/\/deine-mahlzeit.de\/?p=1981"},"modified":"2019-01-27T14:58:34","modified_gmt":"2019-01-27T12:58:34","slug":"buns-broetchen-low-carb","status":"publish","type":"post","link":"https:\/\/deine-mahlzeit.de\/?p=1981","title":{"rendered":"Buns\/Br\u00f6tchen &#8211; Low Carb"},"content":{"rendered":"\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" autoplay controls loop muted poster=\"http:\/\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Video_Vorschau_1_LC_Buns.jpg\" src=\"http:\/\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/24.-Januar-2019-um-22_23-2019-01-24-22-27-15.mp4\"><\/video><\/figure>\n\n\n\n<p>Low Carb ist in aller Munde, und wenn man gerne auf Kohlenhydrate verzichten m\u00f6chte, dann ist es wirklich schwer, einen ad\u00e4quaten Ersatz f\u00fcr das Sonntagsbr\u00f6tchen oder gar f\u00fcr einen guten Burger zu bekommen. <\/p>\n\n\n\n<p>Daher habe ich mal im Netz herumgesucht und nach einigem Probieren ein wirklich gutes Rezept gefunden und es ein wenig an unseren Geschmack angepasst. wir hoffen, es gef\u00e4llt Euch so wie uns. Und auch an einem Sonntag sind sie schnell zubereitet!<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Zutaten_1.jpg?resize=640%2C640\" alt=\"\" class=\"wp-image-1985\" srcset=\"https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Zutaten_1.jpg?w=947&amp;ssl=1 947w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Zutaten_1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Zutaten_1.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Zutaten_1.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Zutaten_1.jpg?resize=65%2C65&amp;ssl=1 65w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption>Die Zutaten f\u00fcr die Low Carb Buns\/Br\u00f6tchen<\/figcaption><\/figure>\n\n\n\n<p>Die Zutaten:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>25g Flohsamenschalenpulver<\/li><li>150g Mandelmehl<\/li><li>1 P\u00e4ckchen Backpulver<\/li><li>3 Eiklar\/Eiwei\u00df (Gr\u00f6\u00dfe L)<\/li><li>3 Prisen Salz<\/li><li>250ml kochendes Wasser<\/li><li>ggfs. etwas Sesam oder Mohn zum bestreuen<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Das Rezept an sich ist relativ einfach &#8211; <strong>Zubereitung<\/strong>:<\/p>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Eischnee_1_LC_Buns-1024x1024.jpg?strip=info&#038;w=600 600w,https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Eischnee_1_LC_Buns-1024x1024.jpg?strip=info&#038;w=900 900w,https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Eischnee_1_LC_Buns-1024x1024.jpg?strip=info&#038;w=1200 1200w,https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Eischnee_1_LC_Buns-1024x1024.jpg?strip=info&#038;w=1500 1500w,https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Eischnee_1_LC_Buns-1024x1024.jpg?strip=info&#038;w=1800 1800w,https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Eischnee_1_LC_Buns-1024x1024.jpg?strip=info&#038;w=2000 2000w\" alt=\"\" aria-label=\"image 1 of 4 in gallery\" data-height=\"2507\" data-id=\"1990\" data-link=\"http:\/\/deine-mahlzeit.de\/?attachment_id=1990\" data-url=\"http:\/\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Eischnee_1_LC_Buns-1024x1024.jpg\" data-width=\"2507\" src=\"https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Eischnee_1_LC_Buns-1024x1024.jpg\"\/><\/figure><\/div><div class=\"tiled-gallery__col\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Eischnee_2_LC_Buns-1024x1024.jpg?strip=info&#038;w=600 600w,https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Eischnee_2_LC_Buns-1024x1024.jpg?strip=info&#038;w=900 900w,https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Eischnee_2_LC_Buns-1024x1024.jpg?strip=info&#038;w=1200 1200w,https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Eischnee_2_LC_Buns-1024x1024.jpg?strip=info&#038;w=1500 1500w,https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Eischnee_2_LC_Buns-1024x1024.jpg?strip=info&#038;w=1800 1800w,https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Eischnee_2_LC_Buns-1024x1024.jpg?strip=info&#038;w=2000 2000w\" alt=\"\" aria-label=\"image 2 of 4 in gallery\" data-height=\"2507\" data-id=\"1991\" data-link=\"http:\/\/deine-mahlzeit.de\/?attachment_id=1991\" data-url=\"http:\/\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Eischnee_2_LC_Buns-1024x1024.jpg\" data-width=\"2507\" src=\"https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Eischnee_2_LC_Buns-1024x1024.jpg\"\/><\/figure><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i1.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Eischnee_3_LC_Buns-1024x1024.jpg?strip=info&#038;w=600 600w,https:\/\/i1.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Eischnee_3_LC_Buns-1024x1024.jpg?strip=info&#038;w=900 900w,https:\/\/i1.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Eischnee_3_LC_Buns-1024x1024.jpg?strip=info&#038;w=1200 1200w,https:\/\/i1.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Eischnee_3_LC_Buns-1024x1024.jpg?strip=info&#038;w=1500 1500w,https:\/\/i1.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Eischnee_3_LC_Buns-1024x1024.jpg?strip=info&#038;w=1800 1800w,https:\/\/i1.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Eischnee_3_LC_Buns-1024x1024.jpg?strip=info&#038;w=2000 2000w\" alt=\"\" aria-label=\"image 3 of 4 in gallery\" data-height=\"2507\" data-id=\"1992\" data-link=\"http:\/\/deine-mahlzeit.de\/?attachment_id=1992\" data-url=\"http:\/\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Eischnee_3_LC_Buns-1024x1024.jpg\" data-width=\"2507\" src=\"https:\/\/i1.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Eischnee_3_LC_Buns-1024x1024.jpg\"\/><\/figure><\/div><\/div><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i2.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Eischnee_Test_LC_Buns-1024x1024.jpg?strip=info&#038;w=600 600w,https:\/\/i2.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Eischnee_Test_LC_Buns-1024x1024.jpg?strip=info&#038;w=900 900w,https:\/\/i2.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Eischnee_Test_LC_Buns-1024x1024.jpg?strip=info&#038;w=1200 1200w,https:\/\/i2.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Eischnee_Test_LC_Buns-1024x1024.jpg?strip=info&#038;w=1500 1500w,https:\/\/i2.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Eischnee_Test_LC_Buns-1024x1024.jpg?strip=info&#038;w=1800 1800w,https:\/\/i2.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Eischnee_Test_LC_Buns-1024x1024.jpg?strip=info&#038;w=2000 2000w\" alt=\"\" aria-label=\"image 4 of 4 in gallery\" data-height=\"2508\" data-id=\"1993\" data-link=\"http:\/\/deine-mahlzeit.de\/?attachment_id=1993\" data-url=\"http:\/\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Eischnee_Test_LC_Buns-1024x1024.jpg\" data-width=\"2508\" src=\"https:\/\/i2.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Eischnee_Test_LC_Buns-1024x1024.jpg\"\/><\/figure><\/div><\/div><\/div><\/div>\n\n\n\n<p>Zun\u00e4chst vermengt ihr die Flohsamenschalen, das Mandelmehl sowie das Backpulver mit dem Salz. Dann schlagt ihr das Eiklar in einer separaten Sch\u00fcssel zu Eischnee auf (Ihr d\u00fcrft gerne den Test machen, ob er fest genug ist \ud83d\ude09 ).<\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/unterheben_1_LC_Buns.jpg?resize=640%2C640\" alt=\"\" data-id=\"1996\" data-link=\"http:\/\/deine-mahlzeit.de\/?attachment_id=1996\" class=\"wp-image-1996\" srcset=\"https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/unterheben_1_LC_Buns.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/unterheben_1_LC_Buns.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/unterheben_1_LC_Buns.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/unterheben_1_LC_Buns.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/unterheben_1_LC_Buns.jpg?resize=65%2C65&amp;ssl=1 65w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/unterheben_1_LC_Buns.jpg?w=1280 1280w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/unterheben_1_LC_Buns.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/unterheben_2_LC_Buns.jpg?resize=640%2C640\" alt=\"\" data-id=\"1997\" data-link=\"http:\/\/deine-mahlzeit.de\/?attachment_id=1997\" class=\"wp-image-1997\" srcset=\"https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/unterheben_2_LC_Buns.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/unterheben_2_LC_Buns.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/unterheben_2_LC_Buns.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/unterheben_2_LC_Buns.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/unterheben_2_LC_Buns.jpg?resize=65%2C65&amp;ssl=1 65w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/unterheben_2_LC_Buns.jpg?w=1280 1280w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/unterheben_2_LC_Buns.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/unterheben_3_LC_Buns.jpg?resize=640%2C640\" alt=\"\" data-id=\"1998\" data-link=\"http:\/\/deine-mahlzeit.de\/?attachment_id=1998\" class=\"wp-image-1998\" srcset=\"https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/unterheben_3_LC_Buns.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/unterheben_3_LC_Buns.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/unterheben_3_LC_Buns.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/unterheben_3_LC_Buns.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/unterheben_3_LC_Buns.jpg?resize=65%2C65&amp;ssl=1 65w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/unterheben_3_LC_Buns.jpg?w=1280 1280w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/unterheben_3_LC_Buns.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/unterheben_4_LC_Buns.jpg?resize=640%2C640\" alt=\"\" data-id=\"1999\" data-link=\"http:\/\/deine-mahlzeit.de\/?attachment_id=1999\" class=\"wp-image-1999\" srcset=\"https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/unterheben_4_LC_Buns.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/unterheben_4_LC_Buns.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/unterheben_4_LC_Buns.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/unterheben_4_LC_Buns.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/unterheben_4_LC_Buns.jpg?resize=65%2C65&amp;ssl=1 65w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/unterheben_4_LC_Buns.jpg?w=1280 1280w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/unterheben_4_LC_Buns.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/unterheben_5_LC_Buns.jpg?resize=640%2C640\" alt=\"\" data-id=\"2000\" data-link=\"http:\/\/deine-mahlzeit.de\/?attachment_id=2000\" class=\"wp-image-2000\" srcset=\"https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/unterheben_5_LC_Buns.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/unterheben_5_LC_Buns.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/unterheben_5_LC_Buns.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/unterheben_5_LC_Buns.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/unterheben_5_LC_Buns.jpg?resize=65%2C65&amp;ssl=1 65w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/unterheben_5_LC_Buns.jpg?w=1280 1280w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/unterheben_5_LC_Buns.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/li><\/ul>\n\n\n\n<p>Dann hebt ihr den Eischnee unter das Mandelmehl. Zum Schluss gebt Ihr das kochende Wasser hinzu und r\u00fchrt  so lange, bis der Teig eine z\u00e4hfl\u00fcssige Konsistenz erreicht hat. <\/p>\n\n\n\n<p>Nur keine Panik! Am Anfang scheint der Teig tats\u00e4chlich viel zu fl\u00fcssig zu sein, doch er wird dann schnell fest. <\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Backblech_1_LC_Buns.jpg?resize=640%2C640\" alt=\"\" data-id=\"2002\" data-link=\"http:\/\/deine-mahlzeit.de\/?attachment_id=2002\" class=\"wp-image-2002\" srcset=\"https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Backblech_1_LC_Buns.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Backblech_1_LC_Buns.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Backblech_1_LC_Buns.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Backblech_1_LC_Buns.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Backblech_1_LC_Buns.jpg?resize=65%2C65&amp;ssl=1 65w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Backblech_1_LC_Buns.jpg?w=1280 1280w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Backblech_1_LC_Buns.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Backblech_2_LC_Buns.jpg?resize=640%2C640\" alt=\"\" data-id=\"2003\" data-link=\"http:\/\/deine-mahlzeit.de\/?attachment_id=2003\" class=\"wp-image-2003\" srcset=\"https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Backblech_2_LC_Buns.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Backblech_2_LC_Buns.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Backblech_2_LC_Buns.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Backblech_2_LC_Buns.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Backblech_2_LC_Buns.jpg?resize=65%2C65&amp;ssl=1 65w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Backblech_2_LC_Buns.jpg?w=1280 1280w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Backblech_2_LC_Buns.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Backblech_3_LC_Buns.jpg?resize=640%2C640\" alt=\"\" data-id=\"2004\" data-link=\"http:\/\/deine-mahlzeit.de\/?attachment_id=2004\" class=\"wp-image-2004\" srcset=\"https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Backblech_3_LC_Buns.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Backblech_3_LC_Buns.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Backblech_3_LC_Buns.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Backblech_3_LC_Buns.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Backblech_3_LC_Buns.jpg?resize=65%2C65&amp;ssl=1 65w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Backblech_3_LC_Buns.jpg?w=1280 1280w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Backblech_3_LC_Buns.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption>Es geht auch mit Sesam<\/figcaption><\/figure><\/li><\/ul>\n\n\n\n<p>Nun k\u00f6nnt Ihr mit einem L\u00f6ffel sechs Fladen auf einem Backblech formen. Achten auf gen\u00fcgend Abstand der Teiglinge zueinander!<\/p>\n\n\n\n<p>Jetzt k\u00f6nnt Ihr, wenn Ihr m\u00f6chtet, noch etwas Sesam oder Mohn \u00fcber die Br\u00f6tchen geben.<\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Backen_1_LC_Buns.jpg?resize=640%2C640\" alt=\"\" data-id=\"2005\" data-link=\"http:\/\/deine-mahlzeit.de\/?attachment_id=2005\" class=\"wp-image-2005\" srcset=\"https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Backen_1_LC_Buns.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Backen_1_LC_Buns.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Backen_1_LC_Buns.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Backen_1_LC_Buns.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Backen_1_LC_Buns.jpg?resize=65%2C65&amp;ssl=1 65w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Backen_1_LC_Buns.jpg?w=1280 1280w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Backen_1_LC_Buns.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Backen_2_LC_Buns.jpg?resize=640%2C640\" alt=\"\" data-id=\"2006\" data-link=\"http:\/\/deine-mahlzeit.de\/?attachment_id=2006\" class=\"wp-image-2006\" srcset=\"https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Backen_2_LC_Buns.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Backen_2_LC_Buns.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Backen_2_LC_Buns.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Backen_2_LC_Buns.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Backen_2_LC_Buns.jpg?resize=65%2C65&amp;ssl=1 65w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Backen_2_LC_Buns.jpg?w=1280 1280w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Backen_2_LC_Buns.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Backen_3_LC_Buns.jpg?resize=640%2C640\" alt=\"\" data-id=\"2007\" data-link=\"http:\/\/deine-mahlzeit.de\/?attachment_id=2007\" class=\"wp-image-2007\" srcset=\"https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Backen_3_LC_Buns.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Backen_3_LC_Buns.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Backen_3_LC_Buns.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Backen_3_LC_Buns.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Backen_3_LC_Buns.jpg?resize=65%2C65&amp;ssl=1 65w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Backen_3_LC_Buns.jpg?w=1280 1280w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Backen_3_LC_Buns.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/li><\/ul>\n\n\n\n<p>Dann k\u00f6nnt Ihr das Backblech mit den Br\u00f6tchen direkt in den auf 170\u00b0C vorgeheizten Ofen (Umluft) geben. Die Backzeit liegt zwischen 40 und 45 Minuten. Ohne Umluft bei 180\u00b0C un 45-50 Minuten.<\/p>\n\n\n\n<p><strong>Wichtig:<\/strong> \u00d6ffnet w\u00e4hrend des Backens auf keinen Fall die Ofent\u00fcr um nachzusehen &#8211; die Br\u00f6tchen fallen direkt wieder zusammen!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Fertig_abkuehlen_1_LC_Buns.jpg?resize=640%2C640\" alt=\"\" class=\"wp-image-2009\" srcset=\"https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Fertig_abkuehlen_1_LC_Buns.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Fertig_abkuehlen_1_LC_Buns.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Fertig_abkuehlen_1_LC_Buns.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Fertig_abkuehlen_1_LC_Buns.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Fertig_abkuehlen_1_LC_Buns.jpg?resize=65%2C65&amp;ssl=1 65w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Fertig_abkuehlen_1_LC_Buns.jpg?w=1280 1280w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/Fertig_abkuehlen_1_LC_Buns.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption>Nur noch abk\u00fchlen lassen.<\/figcaption><\/figure>\n\n\n\n<p>Wenn die Br\u00f6tchen fertig sind, dann holt sie raus und legt sie unbedingt auf ein\/en Abk\u00fchlgitter\/-rost, da die Br\u00f6tchen noch ein gutes St\u00fcck schwitzen und erst nach dem Abk\u00fchlen stabil sind. <\/p>\n\n\n\n<p>Nun k\u00f6nnt Ihr sie ganz normal essen.<\/p>\n\n\n\n<p>Guten Appetit!<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/IMG_20190127_095447-01.jpeg?resize=640%2C640\" alt=\"\" class=\"wp-image-2010\" srcset=\"https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/IMG_20190127_095447-01.jpeg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/IMG_20190127_095447-01.jpeg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/IMG_20190127_095447-01.jpeg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/IMG_20190127_095447-01.jpeg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/IMG_20190127_095447-01.jpeg?resize=65%2C65&amp;ssl=1 65w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/IMG_20190127_095447-01.jpeg?w=1280 1280w, https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/IMG_20190127_095447-01.jpeg?w=1920 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption>LECKER!<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<table class=\"wp-block-table\"><tbody><tr><td><strong>N\u00e4hrwertangaben* Rezept:<\/strong><\/td><\/tr><tr><td>Brennwert:<\/td><td>1063,3 kcal<\/td><\/tr><tr><td>Fett:<\/td><td>83,33g<\/td><\/tr><tr><td>K\u00f6hlenhydrate:<\/td><td>10,98g<\/td><\/tr><tr><td>davon Zucker:<\/td><td>7,60g<\/td><\/tr><tr><td>Eiwei\u00df<\/td><td>49,99g<\/td><\/tr><tr><td>Salz:<\/td><td>7,55g<\/td><\/tr><tr><\/tr><tr><\/tr><tr><\/tr><tr><td>*gem\u00e4\u00df den   N\u00e4hrwertangaben der Produkte und <a href=\"http:\/\/N\u00e4hrwertangaben* Rezept:&#9; Brennwert:&#9;1063,3 kcal Fett:&#9;83,33g K\u00f6hlenhydrate:&#9;10,98g davon Zucker:&#9;7,60g Eiwei\u00df&#9;49,99g Salz:&#9;7,55g &#9; &#9; &#9; *gem\u00e4\u00df den N\u00e4hrwerttangaben der Produkte und n\u00e4hrwertrechner.de&#9;\">n\u00e4hrwertrechner.de<\/a><\/td><\/tr><\/tbody><\/table>\n","protected":false},"excerpt":{"rendered":"<p>Low Carb ist in aller Munde, und wenn man gerne auf Kohlenhydrate verzichten m\u00f6chte, dann ist es wirklich schwer, einen ad\u00e4quaten Ersatz f\u00fcr das Sonntagsbr\u00f6tchen oder gar f\u00fcr einen guten Burger zu bekommen. Daher habe ich mal im Netz herumgesucht und nach einigem Probieren ein wirklich gutes Rezept gefunden und es ein wenig an unseren [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1989,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[27,6,273,5],"tags":[276,54,278,279,280,274,277,281,234,275,282,239],"class_list":["post-1981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-amerikanisch","category-fruehstueck","category-low-carb","category-rezepte","tag-buns","tag-burger","tag-diaet","tag-diet","tag-flohsamenschalenpulver","tag-low-carb","tag-lowcarb","tag-mandelmehl","tag-mandeln","tag-ohnekohlenhydrate","tag-receip","tag-rezept"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/deine-mahlzeit.de\/wp-content\/uploads\/2019\/01\/20190127_102735.jpg?fit=1280%2C1280&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p5eJZd-vX","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/deine-mahlzeit.de\/index.php?rest_route=\/wp\/v2\/posts\/1981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deine-mahlzeit.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deine-mahlzeit.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deine-mahlzeit.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/deine-mahlzeit.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1981"}],"version-history":[{"count":16,"href":"https:\/\/deine-mahlzeit.de\/index.php?rest_route=\/wp\/v2\/posts\/1981\/revisions"}],"predecessor-version":[{"id":2021,"href":"https:\/\/deine-mahlzeit.de\/index.php?rest_route=\/wp\/v2\/posts\/1981\/revisions\/2021"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deine-mahlzeit.de\/index.php?rest_route=\/wp\/v2\/media\/1989"}],"wp:attachment":[{"href":"https:\/\/deine-mahlzeit.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deine-mahlzeit.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deine-mahlzeit.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}